The sports massage actually came from the Swedish massage technique. Geared specifically to the athlete, this massage focuses on muscles that have seen a large degree of stress and use, and sometimes to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition with a specific performance need.
The sports massage is now recognised by many in the training industry as an accepted component to an overall regimen of performance optimisation during training and competition. This means the athlete can enhance pre-competition and reduce the required recovery period, which means a better and more intensive training session after competition. Maintaining flexibility, a necessary component of any athletic completion, is also an integral part of this treatment modality.
There are several key elements to sports massage. To better understand each of these, let’s look at them separately.
- Shortens Recovery Time: Exercise and competition is stressful on the body. This will lead to injury if proper precautions are not taken. Sports massages are ideal to help the body deal with this stress and injury prevention. A proper massage increases blood flow and lymph fluid, both assisting in the body’s natural healing process, speeding waste removal and general health improvement. Swelling and inflammation associated with physical activity is also reduced. Scar tissue, normal from a severe injury, can be lessened with massage.
- Supply of Oxygen and Nutrients: Blood flow into muscles is vital to creating new tissue and increased strength and stamina. Massage increases blood flow for additional oxygen and nutrients.
- Helps Eliminate By-Products of Exercise: Lactic and uric acids are natural by-products of exercise. Each can be lessened with blood and lymph flow in the body and increase the waste output by a sports massage.
- Motion and Flexibility: Sports massage can help relax overly tense muscles and provide additional flexibility. Used before a competition, it will relax the muscles for flexibility, improving performance.
- Psychological Benefits: There is much to be said about psychology and sports performance. Many non-athletes do not realise the value of a massage with sports and training and how a quality massage has more than just physical benefits. The body is only as strong as the mind, so having a strong mind that is relaxed and focused is a definite edge in highly competitive sports. A stressed athlete is not nearly as capable as one with a clear mind.
- Reduces Pain: A body in pain is a sign of overworked muscles and is not healthy. Massage increases blood and lymph fluid flow, thereby speeding the injury rehabilitation process. A massage also helps with pain from spasms and cramps, common with elite athletic training.
Conclusion and Precautions
These are only just a part of the many positive benefits from sports massages. Many professional athletes from golfers to rugby players, from weekend CrossFit competitors to the Olympics, all have a sports massage therapist on retainer or affiliated with the team. The major non-medical benefits of massage are evident and this helps reduce injury and recovery. Increased performance, brought by greater flexibility and range of motion, mean a lessening chance of injury and faster recovery from injuries as well.
For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen keeping you on top form. It’s best to talk with one of the Invicta team to find a plan that will work best with your schedule, level of activity and budget. Be the best you can be.